Located at Saint Francis Medical Center inside the Health and Wellness Center
Membership information: 573-331-3355
Fitness Plus offers several programs for the community that will help add supervised physical activity and wellness education to your life. All of our programs offer instruction by professional staff to safely encourage you to take the first steps to improve your quality of life.
Vitality for Health is the eight-week program that is the foundation for Exercise is Medicine. Vitality for Health offers pre- and post-assessments, structured resistance and balance training, as well as nutrition and health-risk education. Clients are entitled to three visits per week for eight weeks as well as the use of Fitness Plus on class days. Sessions are held in the Saint Francis Health and Wellness Center.
Fitness Plus is located in the Health and Wellness Center on the Saint Francis Medical Center campus at 150 S. Mount Auburn Road in Cape Girardeau, MO. For more information, call 573-331-3355.
Email sfmc@sfmc.net
Most classes do not require registration, but arthritis classes and most programs and events do.
To register, call 573-331-5963 or download the registration form and fax it or bring it to the Service Desk.
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