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Fertility and Your Menstrual Cycle
Understanding Your Menstrual Cycle
|Basal body temperature||This method involves taking your basal body temperature (BBT) each morning at the same time before you get out of bed. Record it on a chart. For this method you will need to purchase a BBT thermometer at a drug store for about $10. The thermometer must be accurate enough to detect temperature changes of at least 1/10 of a degree. During your menstrual cycle, your body temperature is lower (96-98ºF) until ovulation. On the day of ovulation, your temperature will rise between 0.4 and 0.8ºF. It will stay at that level until your period starts. After your temperature stays at this higher level (97-99ºF) for three days, it is likely that you ovulated. Your most fertile days are the 2-3 days before your temperature hits its highest point, and the 12-24 hours after you have ovulated. You may not see the temperature rise until the day after ovulation. This method is best used to track your ovulation pattern over the course of a few months and begin to learn how to predict when you will ovulate.|
With the calendar method, you will use a calendar to track your menstrual cycle for 8-12 months. Circle Day 1 (the first day of your period) on the calendar. Since cycle lengths can vary, make a list of the number of days of your cycle each month (day 1 through the day before your next period).
|Cervical mucus||If you use the cervical mucus method, you will track changes in your cervical mucus (the fluid at the opening of your cervix) during your cycle. Hormonal changes that control ovulation also affect the type and quantity of cervical mucus. Right after your period, there will be a few days of little or no mucus, known as “dry days.” As the egg starts to mature, the quantity of mucus increases. It is usually white or yellow and cloudy and sticky. Just before ovulation (the “wet days”), the greatest amount of mucus appears. It will be clear, slippery, and sometimes stretchy, similar to raw egg whites. Your most fertile days are just before and just after ovulation.|
|Ovulation predictor kit||
There are many ovulation prediction kits available in drug stores. These kits measure the amount of luteinizing hormone (LH) in your urine. They use this information to determine when you ovulate. There are two types of kits:
American Congress of Obstetricians and Gynecologists http://www.acog.org/For%5FPatients
National Women’s Health Information Center http://www.womenshealth.gov/
The Society of Obstetricians and Gynaecologists of Canada http://www.sogc.org
Women's Health Matters http://www.womenshealthmatters.ca
Trying to conceive. National Women’s Health Information Center website. Available at: http://www.womenshealth.gov/pregnancy/before-you-get-pregnant/trying-to-conceive.cfm. Updated September 27, 2012. Accessed December 26, 2012.
Understanding ovulation. American Pregnancy Association website. Available at: http://www.americanpregnancy.org/gettingpregnant/understandingovulation.html. Updated March 2011. Accessed December 26, 2012.
- Reviewer: Andrea Chisholm, MD
- Review Date: 11/2012
- Update Date: 11/26/2012