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(Pulled Gluteal Muscle)
|Posterior Hip and Thigh Muscles|
|Copyright © Nucleus Medical Media, Inc.|
- Stretching the gluteal muscles beyond the amount of tension that they can withstand
- Suddenly putting stress on the gluteal muscles when they are not ready for the stress
- Using the gluteal muscles too much on a certain day
- A direct blow to the gluteal muscles
- Participation in sports that require bursts of speed. This includes track sports like running, hurdles, or long jump. Other sports include basketball, soccer, football, or rugby.
- Previous gluteal injury.
- Tight gluteal muscles.
- Pain and tenderness in the buttocks
- Stiffness in the gluteal muscles
- Weakness of the gluteal muscles
- Bruising on the buttocks
- Grade 1—Some stretching with micro-tearing of muscle fibers.
- Grade 2—Partial tearing of muscle fibers.
- Grade 3—Complete tearing of muscle fibers. This may also be called a rupture or avulsion.
- Do not do activities that cause pain. This includes running, jumping, and weight lifting using the leg muscles.
- If normal walking hurts, shorten your stride.
- Do not play sports until your doctor has said it is safe to do so.
- Over-the-counter medication, such as aspirin, ibuprofen, or acetaminophen
- Topical pain medication—creams or patches that are applied to the skin
- Prescription pain relievers
- Keep your gluteal muscles strong so they can absorb the energy of sudden physical stress.
- Learn the proper technique for exercise and sporting activities. This will decrease stress on all your muscles, including your gluteal muscles.
American Academy of Family Physicians Family Doctor http://familydoctor.org
American College of Sports Medicine http://acsm.org
Public Health Agency of Canada http://www.phac-aspc.gc.ca
Canadian Physiotherapy Association http://www.physiotherapy.ca
Muscle strains in the thigh. American Academy of Orthopaedic Surgeons Ortho Info website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=A00366. Updated August 2007. Accessed April 26, 2013.
Sports-related groin pain. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what. Updated January 10, 2010. Accessed April 26, 2013.
10/26/2010 DynaMed's Systematic Literature Surveillance https://dynamed.ebscohost.com/about/about-us : Massey T, Derry S, Moore R, McQuay H. Topical NSAIDs for acute pain in adults. Cochrane Database Syst Rev . 2010;(6):CD007402.
- Reviewer: Michael Woods, MD
- Review Date: 02/2014
- Update Date: 03/18/2013