For more information, call: 573-331-3000

A-Z Health Topics


Return to Index

Salmon Stir-fry

Nutrition Facts

Serving Size 1
Calories 380
Total Fat 23 g
Saturated Fat 4 g
Sodium 407 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2 g
Protein 35.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Salmon filet, cut into ¾-inch cubes ¾ pound
Reduced sodium soy sauce 1 teaspoon + 2 teaspoons
Fresh ginger, grated 1 teaspoon
Rice wine vinegar 1 tablespoon
Canola oil 2 teaspoons
Garlic, minced 2 cloves
Snow peas ½ cup
Trimmed scallions, cut into 1-inch pieces 4
Water 1 tablespoon
Directions
  1. Combine salmon, soy sauce, ginger, and rice wine vinegar in a resealable plastic bag. Toss to combine and marinate for 30 minutes to 1 hour in the refrigerator.
  2. Heat oil in a wok or large nonstick skillet over medium-high heat. Add salmon, discarding any excess marinade first, and stir-fry for 4-5 minutes, or until cooked through. Transfer to a plate.
  3. Add garlic and vegetables and cook for 2-3 minutes, until tender-crisp. Add salmon back in and also add water and remaining 2 teaspoons of soy sauce.

Exchanges 4.5 lean meats; 1 vegetable; 1 fat

Side Suggestions: Brown Rice