For more information, call: 573-331-3000

A-Z Health Topics


Return to Index

Berries and Kiwi Smoothie

Nutrition Facts

Serving Size ½ of recipe
Calories 240
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 95 mg
Total Carbohydrate 56 g
Dietary Fiber 7 g
Sugars 42 g
Proteins 7 g
Vitamin A 15% DV
Vitamin C 300% DV
Calcium 20% DV
Iron 4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 10 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Kiwis, sliced 2
Strawberries 1 cup
Blueberries 1 cup
Kiwi-strawberry juice 1  cup
Fat-free plain yogurt 1 cup
Ice 2 cups
Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.