For more information, call: 573-331-3000

A-Z Health Topics


Return to Index

Berry Pear Connection

Nutrition Facts

Serving Size ¼of recipe
Calories 140
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 26 g
Proteins 1 g
Vitamin A 2% DV
Vitamin C 80% DV
Calcium 2% DV
Iron 4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes
Cups of Fruits and Vegetables Per Person:  2.5

Ingredients and Preparation

Ingredients Measures
Pears, sliced 3 cups
Strawberry nectar 1 cup
Strawberries 1 cup
Blueberries 1 cup
Ice 2 cups
Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.