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Fig Banana Smoothie

Nutrition Facts

Serving Size ¼ of recipe
Calories 200
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 49 g
Dietary Fiber 6 g
Sugars 36 g
Proteins 5 g
Vitamin A 6% DV
Vitamin C 10% DV
Calcium 15% DV
Iron 6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Chopped dried figs (stems removed) 1 cup
1-inch banana slices 1 cup
Plain non-fat yogurt 1 cup
Crushed ice 3 cups
Honey 1 tablespoon
 Mint leaf or berry garnish  
Directions
  1. Place all ingredients except garnish in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
  2. Strain liquid and pour into tall, chilled glasses.
  3. Add garnish.
Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
California Fig Advisory Board