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Lo-cal Banana Milk Shake

Nutrition Facts

Serving Size 1 recipe
Calories 170
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 105 mg
Total Carbohydrate 36 g
Dietary Fiber 3 g
Sugars 24 g
Proteins 7 g
Vitamin A 10% DV
Vitamin C 20% DV
Calcium 25% DV
Iron 2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 5 minutes
Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

Ingredients Measures
Nonfat dried milk ¼ cup
Water ¾ cup
Ripe banana
Ice cubes 4
Directions
  1. Combine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.

Diabetic Exchange Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source  Del Monte Fresh Produce Company