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Pucker Up Smoothie

Nutrition Facts

Serving Size 2 servings
Calories 200
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 90 mg
Total Carbohydrate 44 g
Dietary Fiber 5 g
Sugars 38 g
Proteins 7 g
Vitamin A 2% DV
Vitamin C 35% DV
Calcium 25% DV
Iron 4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 5 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Lemonade 1 cup
Raspberries 2 cups
Nonfat lemon yogurt 2 cups
Banana sliced
Ice 2 cups
Directions
  1. Place all items into blender and blend until smooth. Serve immediately.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.