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Microwave Breakfast Cobbler
|Serving Size||1/6 of recipe|
|Calories from Fat||15|
|Total Fat||2 g|
|Saturated Fat||1 g|
|Total Carbohydrate||59 g|
|Dietary Fiber||5 g|
|Vitamin A||25% DV|
|Vitamin C||15% DV|
Servings and Times
|Preparation Time||15 minutes|
Ingredients and Preparation
|Peaches, sliced and drained||1 can (16 ounces)|
|Pears, halves and drained||1 can (16 ounces)|
|Prunes, pitted and halved||1 cup|
|Orange peel, grated||1 teaspoon|
|Granola cereal, low-fat||1½ cup|
|Orange juice||1/3 cup|
- In a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice.
- Top with granola.
- Microwave on high for 5 minutes. Let stand 2 minutes.
- Spoon into bowls.
- Serve with plain yogurt if desired.
Diabetic Exchange Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source Produce for Better Health