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Nectarine and Basil Bagel

Nutrition Facts

Serving Size 1 bagel
Calories 250
Calories from Fat 20
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 460 mg
Total Carbohydrate 48 g
Dietary Fiber 4 g
Sugars 14 g
Proteins 12 g
Vitamin A 30% DV
Vitamin C 15% DV
Calcium 10% DV
Iron 15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 5 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Nectarines, thinly sliced
Bagels, split
Fat-free cream cheese 4 tablespoons
Large basil leaves 12
Cracked black pepper ¼ teaspoon
Directions
  1. Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
  2. Top with basil leaves and nectarine slices. Sprinkle with pepper.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Produce for Better Health