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Melon Aid

Nutrition Facts

Serving Size 1/12 recipe
Calories 140
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate 36 g
Dietary Fiber 0 g
Sugars 34 g
Proteins 1 g
Vitamin A 6% DV
Vitamin C 45% DV
Calcium 2% DV
Iron 0% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 12
Preparation Time 20 minutes
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Watermelon, seeded 6 cups
Lemon juice 1 cup
Orange juice 2 cups
Sugar, dissolved in 2 cups hot water 2 cups
7-Up 2 (28 ounces each)
Directions
  1. Combine first 4 ingredients together in a blender and mix well.
  2. Pour into a pitcher or bowl and add the 7-UP.
Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Produce for Better Health/National Watermelon Promotion Board