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Lifestyle Changes to Manage Melanoma
- Cover your skin with clothing, including a shirt and a hat with a broad brim.
- When outside, try to sit in shady areas.
- Avoid exposing your skin to the sun between 10:00 a.m. and 2:00 p.m. standard time or 11:00 a.m. and 3:00 p.m. daylight saving time.
- Use sunscreens with a sun protection factor (SPF) of 15 or more on skin that will be exposed to the sun.
- Wear sunglasses with 99% or 100% UV absorption to protect your eyes.
- Don't use sun lamps or tanning booths.
Melanoma. EBSCO DynaMed website. Available at: https://dynamed.ebscohost.com/about/about-us . Updated April 3, 2013. Accessed April 9, 2013.
Melanoma skin cancer. American Cancer Society website. Available at: http://www.cancer.org/acs/groups/cid/documents/webcontent/003120-pdf.pdf . Updated January 17, 2013. Accessed April 9, 2013.
Rigel DS. Cutaneous ultraviolet exposure and its relationship to the development of skin cancer. J Am Acad Dermatol . 2008 May;58(5 Suppl 2):S129-32. Review.
Skin cancer prevention. National Cancer Institute website. Available at: http://cancer.gov/cancertopics/pdq/prevention/skin/HealthProfessional . Updated February 15, 2013. Accessed April 9, 2013.
- Reviewer: Mohei Abouzied, MD
- Review Date: 06/2013
- Update Date: 06/24/2013