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Pan-seared Tuna With Cilantro Sauce
|Serving Size||½ of recipe|
|Total Fat||8 g|
|Saturated Fat||1 g|
|Total Carbohydrate||2 g|
|Dietary Fiber||0 g|
Ingredients and Preparation
|Chopped cilantro||2 tablespoons|
|Jalapeno, minced||1/2-1 (depending on taste)|
|Lime juice||1 tablespoon|
|Low-sodium soy sauce||2 tablespoons|
|Olive oil||1 tablespoon|
|Tuna steaks||2 (6-ounce)|
|Freshly ground pepper to taste|
- Combine cilantro, jalapeno, lime juice, and soy sauce in a small mixing bowl.
- Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sear 2-4 minutes on each side, depending on desired level of doneness.
- Remove from heat and serve with cilantro sauce.
Exchanges 4.5 very lean meats; 1.5 fats
Side Suggestions: Slice Avocados
Side Suggestions: Couscous