A-Z Health Topics


Return to Index

Classic Grilled Burger

Nutrition Facts

Serving Size ½ of recipe
Calories 369
Total Fat 14 g
Saturated Fat 5 g
Sodium 1,088 mg
Total Carbohydrate 34 g
Dietary Fiber 5 g
Protein 29 g

Servings and Times

Servings 2
Time Saving Tip: Begin oven-fried potatoes before preparing burgers.

Ingredients and Preparation

Ingredients Measures
90% lean ground beef ½ pound
Salt ½ teaspoon
Ground black pepper ¼ teaspoon
Whole wheat hamburger buns 2
Romaine lettuce leaves 2
Small tomato, thinly sliced 1
Red onion, thinly sliced ¼
Pickle slices 4
Directions
  1. Prepare an outdoor or indoor grill.
  2. Add salt and pepper to meat and form into 2 (approximately ½-inch thick) patties with your hands.
  3. Grill burgers for 6-8 minutes on each side, until cooked through. Warm or grill the bun if desired.
  4. Place burgers on buns and distribute the toppings.
Exchanges
3 lean meats; 2 starches; 1 vegetable
Side Suggestions: Oven Fried Potatoes
Preheat oven to 425˚F. Wash and scrub 2 medium-sized Yukon gold potatoes. Leave the peel on and slice lengthwise into ¼-inch strips. In a large bowl, toss with 2 teaspoons olive oil, ½ teaspoon salt, and pepper to taste. Place on a nonstick baking pan or sheet and bake for about 30-35 minutes, until golden. Turn potatoes around with a spatula a couple of times during cooking for even browning. Nutrition Info (for ½ of recipe): 189 calories; 33 g carbohydrate; 4 g protein; 5 g fat (1 g sat); 5 g fiber; 594 mg sodium. Exchanges: 2 starches; 1 fat.

HIPAA Disclaimer. We are not "HIPAA compliant." Users are solely responsible for any applicable compliance with federal or state laws governing the privacy and security of personal data, including medical or other sensitive data. Users acknowledge that the Services may not be appropriate for the storage or control of access to sensitive data, such as information about children or medical or health information. sfmc.net does not control or monitor the information or data you store on, or transmit through, our Services. We specifically disclaim any representation or warranty that the Services, as offered, comply with the federal Health Insurance Portability and Accountability Act ("HIPAA"). Customers requiring secure storage of "protected health information" under HIPAA are expressly prohibited from using this Service for such purposes. Storing and permitting access to "protected health information," as defined under HIPAA is a material violation of this User Agreement, and grounds for immediate account termination. We do not sign "Business Associate Agreements" and you agree that sfmc.net is not a Business Associate or subcontractor or agent of yours pursuant to HIPAA.