Prenatal care (the healthcare you receive during pregnancy) is important for the overall well-being of you and your baby. Expecting mothers who follow prenatal care guidelines supplied by their healthcare providers often delivery healthier babies. Some general prenatal rules of thumb include:

Schedule an appointment with your obstetrician/gynecologist for an overall exam.
Talk with your doctor about prenatal vitamins.
Choose comfortable, loose-fitting maternity clothes and buy as you grow. Cotton is most comfortable. Purchase a well-fitting, supportive bra.
Eat well-balanced, nourishing meals and drink six to eight 8-ounce glasses of fluids daily.
Exercise in the first and second trimesters as directed by your doctor. Keep your heart rate below 140 beats per minute.
Pay attention to your body posture and proper body mechanics.
Rest as much as possible. Practice relaxation and breathing techniques.
See your dentist. Be sure to inform him/her of your pregnancy.
Carry your doctor's telephone number with you at all times.
Study your family history for any high-risk health factors you may have.

For more information on Saint Francis' Family BirthPlace, call 877-231-BABY or e-mail sfmc@sfmc.net.