Wednesdays, 5:45 pm, 15 minutes
Ultimate workout for the abs. This 15-minute class will help melt inches off the waistline.
Mondays, 7 am, 10 am, 11 am, noon, 5:30 pm
Tuesdays, noon
Wednesdays, 7 am, 10 am, 11 am, noon, 5:30 pm
Thursday, noon
Fridays, 7 am, 10 am, 11 am, noon, 5:30 pm
Gentle movements in a heated pool help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by Arthritis Foundation-certified instructors.
* Arthritis classes are free to members, but you must register to attend. Please call 331-5399 to register.
+ These classes are introductory level, lower intensity or geared toward seniors, but will still provide you with a great workout.
Tuesdays, 8 am, 10 am
Thursdays, 8 am, 10 am
Advanced Arthritis Aquatics class taught in the rec pool.
* Arthritis classes are free to members, but you must register to attend. Please call 331-5399 to register.
+ These classes are introductory level, lower intensity or geared toward seniors, but will still provide you with a great workout.
Tuesdays, 5:30 pm (30 minutes)
Thursdays, 5:30 pm (30 minutes)
By popular demand! A 30-minute ab workout.
Complete total-body conditioning workout using a weighted bar, bands and hand weights on and off a step in challenging drills. The pace is up-tempo with intervals of intensity that pump the body and heart. Great for all fitness levels.
Thursdays, 5:45 pm
A high-energy class with different formats each week.
Tuesdays, 9 am
A high-energy class with a different mix of cardio formats, including hi/lo, step, hip-hop and kickboxing.
Thursdays, 6 pm
A 1-hour workout combining 40 minutes of speed and cycling on a stationary bike, then 20 minutes of yoga to cool down and refocus the mind and body.
Wednesdays, 5:45 pm
Do it all in just one hour: 20 minutes of cycling, 20 minutes of sculpting and 20 minutes of abs. A great option for those who want to give cycling a try!
This class is held on the third Sunday of every month at 3 pm.
Come on out for a hands-on try at cycling. You'll be shown the basics of bike set up, proper form, etc. Plus, you'll get a great workout.
Mondays, 5:45 pm
Sundays, 2 pm
An awesome workout on a bike with no impact to the joints. Ideal for all fitness levels, as you adjust your own resistance. Don't forget your water bottle ... you'll need it!
Monday, 9 am
Wednesday, 9 am
Friday, 9 am
A high-intensity water workout in the deep end. Aqua belts are worn, so swimming experience is not necessary.
Monday-Friday, 8 am
A staple class at Fitness Plus where flexibility and strength are enhanced and lifetime friendships are formed.
This is a great prenatal class as well! Inform the instructor that you are pregnant before the class.
+ This class is introductory level, lower intensity or geared toward seniors, but will still provide you with a great workout.
Sundays, 3 pm
Get your body back while bonding with your newborn! Includes full-body strengthening and flexibility for moms with doctor's clearance. Babies 6 weeks and older are welcome. If available, bring baby sling/Papoose.
Sundays, 2 pm
Total body strengthening to get you ready for childbirth and childcare. Exercises are modified for each mom-to-be based on stage of pregnancy and fitness level. Finish up with much-needed progressive relaxation and stretching.
Thursdays, 11 am
A refreshing full-body workout incorporating cardio, strength and flexibility in a safe, aquatic environment. No swimming required.
Wednesdays, 5:30 am
Unique workout in the water that combines running, bicycling, cross-country ski, jump rope, kickboxing and many other activities.
Mondays, 4:30 pm
Tuesdays, 6 pm
Fridays, 9 am
A high-intensity aerobic workout on the floor.
Mondays, 1 pm (90 minutes)
Wednesdays, 1 pm (90 minutes)
Bring your dancing shoes for this fun workout! Variety of music, steps and dances. Appropriate for all ages and fitness levels.
Thursday, 9 am
The pace includes a series of intensity blasts that really kick up the class energy level.
Mondays, 5:30 am, 9 am, 4:30 pm, 6:30 pm
Tuesdays, 8 am
Wednesdays, 5:30 am, 6:30 pm
Thursdays, 8 am, 4:30 pm
Fridays, 5:30 am, 4:30 pm
Saturdays, 10 am
Reebok University reinvents traditional strength training in a group exercise setting. A great periodized workout with barbells, dumbbells, and the Reebok deck or coreboard. Define yourself!
Mondays. 5:30 pm
Wednesdays, 4:30 pm
Interval training is known to be one of the most effective means of conditioning and toning. This class alternates between high-intensity step and sculpting for a complete body workout.
Wednesdays, 9 am
A challenging, faster-paced Pilates mat class designed to improve flexibility and strengthen the core "powerhouse."
September 27 and October 25, 10 am
Take the opportunity to test drive Pilates equipment under the supervision of a certified STOTT PILATES Instructor.
Tuesdays, 4:30 pm
A hardcore workout for the total body, specifically targeting those hard-to-tone areas.
Wednesdays, 5:30 pm
This class is an aerobic exercise routine combining cardio, boxing and martial arts. It will work the entire body and will increase cardiovascular fitness, strength, muscular endurance and flexibility.
Thursday, 7 pm
Saturday, 11 am
Martial arts for ages 6 through adult. Taught by a black belt. Fee-for-service class. Sign up at the front desk.
Tuesday, 7 pm (40 minutes)
An introductory class to help the new spinner get off to a great start. Also a good option for those who want a less intense ride.
+ This class is introductory level, lower intensity or geared toward seniors, but will still provide you with a great workout.
Mondays and Wednesdays, 10:15 am
A low-impact cardio class designed to improve heart and lung condition while minimizing impact to the joints. You'll walk three miles by the time it's over!
This is a great prenatal class as well! Inform the instructor that you are pregnant before the class.
+ This class is introductory level, lower intensity or geared toward seniors, but will still provide you with a great workout.
Monday, 5:30 pm
Wednesday, 6 pm
Saturday, 8 am
Work against the resistance of the water for a great cardio and strengthening class.
This is a great prenatal class as well! Inform the instructor that you are pregnant before the class.
Tuesdays, 9:30 am, 5:30 pm (75 minutes)
Thursdays, 9:30 am
Fridays, 8 am
Saturdays, 9 am
This is a great prenatal class as well! Inform the instructor that you are pregnant before the class.
Offers poses and modifications for every level of yoga mastery; using all body systems in harmony to address core strength, flexibility, balance, meditation and various breathing techniques. Rated a 2-3 in difficulty on a scale of 1-4.
Mondays, 9 am
Learn the basics of yoga while you increase body awareness, strength and flexibility. We recommend this class as a stepping stone to our other yoga classes. Rated 2 in difficulty on a scale of 1–4.
Mondays, 8 am, 7 pm
Tuesday, 4:30 pm
Wednesdays, 9 am, 7 pm
Thursday, 4:30pm
Saturday, 8 am
Latin dance-inspired fitness class. It is a cardio-based workout with some components of resistance/sculpting training to tone the entire body from top to bottom and inside out. Dance experience helps but not required.
Saturdays, 7:45 am
Learn the basic steps for Zumba in this 15 minute instruction class.