For more information, call: 573-331-3000
prevention_

Prevention

How to Prevent Heart Disease

Approximately 80 million Americans have some form of heart disease. The three risk factors for heart attacks are high cholesterol, high blood pressure and excessive weight. Saint Francis Medical Center in Cape Girardeau offers heart and health screenings, risk assessments, and advice to help you prevent heart disease.

Diet and Nutrition

Our primary care physicians can suggest the proper diet to prevent heart disease. In addition, the Heart Hospital offers two programs to help build and maintain a healthy heart:

Heart-wise healthy eating

These educational sessions focus on decreasing fat, cholesterol and sodium intake in your diet and making total lifestyle changes. Sessions meet twice monthly (second Wednesday at noon and fourth Wednesday at 9 am). Cost is $10, and a physician referral is required. Call 573-331-5111 for more information.

Nutrition counseling

Medical conditions, such as high blood pressure and heart disease, can benefit from individual counseling with a Saint Francis Medical Center registered dietitian. Physician referral is required. Call 573-331-5111 for more information.

For those who may need to get their weight in control for a healthier heart, Saint Francis offers medically integrated programs for weight loss. Click here to learn more.

BMI Calculator

BMI is a common measurement of obesity. A person with a BMI of 35 or more (approximately 100 pounds or more over ideal body weight) is considered morbidly obese. Morbid obesity raises the risk of early death by 50 percent (when compared to individuals who are not obese).

Knowing and understanding your BMI enables you and your physician to determine appropriate treatment options for obesity and any comorbid conditions that might be present.

Calculate your BMI

Exercise and Fitness

Exercise is an important component to preventing heart disease. Physical activity can also positively impact high blood pressure, high blood cholesterol and excess weight. Saint Francis’ primary care doctors can help you determine an exercise and fitness plan to fit your lifestyle. We also offer Fitness Plus, which is the only medically integrated fitness center in southeast Missouri.

Abdominal Aortic Aneurysm (AAA) Screenings

Too many lives get cut short by abdominal aortic aneurysm (AAA), which is a bulge in a major artery leading from the heart. Although AAA often leads to deadly ruptures, doctors can prevent it 95 percent of the time when detected. A simple ultrasound test can uncover AAA. Saint Francis offers AAA screenings every other month. The screening costs $35 and it requires a 12-hour fast for an accurate reading.

Other Heart & Health Screenings

Heart and Health Screenings can help prevent heart disease. Saint Francis Medical Center Heart Hospital holds these screenings from 7 am to 10 am every Wednesday in our Health and Wellness Center, 150 S. Mount Auburn Road. For $29 we will perform a heart screening that checks your lipid and glucose profile and assesses your risk of a heart attack. In addition, we offer health screenings of your blood pressure, glucose, and bone density. Our health screenings range in price from $6 to $31 depending on what you would like us to screen. Call Saint Francis at 573-331-5970 for more information.

Tobacco Cessation

The American Lung Association Freedom From Smoking program is being offered by Saint Francis Medical Center to help tobacco users kick the habit. The six-week program offers coping strategies, encouragement, support and  techniques to help empower smokers to quit. Participants may be referred by a physician, dentist or other health professional or may be self-referred. For class times or more information on Freedom From Smoking, call 573-331-3006.

Assess Your Risk Factors for Heart Disease

Saint Francis offers My Health Assessments, comprehensive health and wellness tools that give expert recommendations based on easy-to-use interactive questionnaires. Take the Heart Disease Risk Assessment today to learn about your hearth health, and then make an appointment with a Saint Francis cardiologist.