Freedom from Smoking®

Freedom From Smoking® Program in Cape Girardeau

The detrimental effects of smoking have been obvious for many years, yet kicking this addictive habit requires strong individual motivation and willpower. Saint Francis Medical Center’s onsite program Freedom From Smoking® offers employers a cost-effective tool to help their employees learn how to quit smoking.

The seven-week program features a series of 30-minute classes at a time that is convenient for both employers and their employees. Forty-nine percent of program participants report success in quitting smoking or dipping, compared with the Missouri state average of 32 percent for those participating in similar programs.

Participants may choose from a variety of nicotine-replacement therapies or prescription medications covered by the program for three full months (approximate value of $450). Each participant is responsible for paying a $60 deposit, which includes medication or other types of cessation therapy, and program materials. They receive full reimbursement of that deposit if they are smoke-free after six months.

Health Effects of Smoking

Most people know about the harmful effects of smoking on the lungs, but smoking actually harms nearly every organ in the body and weakens the immune system. Half of all smokers who keep smoking will die from a smoking-related illness. In fact, smokers are twice as likely to die from a heart attack as nonsmokers.

Former smokers have fewer illnesses like colds and flu, lower rates of bronchitis and pneumonia, and generally feel better than people who still smoke. If you quit smoking, you can improve your day-to-day life in a variety of ways:

  • Your breath smells better
  • Stained teeth get whiter
  • Your clothes and hair smell better
  • Yellow fingers and nails disappear
  • Food tastes better
  • Your sense of smell returns to normal
  • Everyday activities no longer leave you out of breath

According to the American Cancer Society®, people who stop smoking before age 50 cut their risk of dying in the next 15 years in half compared with those who keep smoking.

Long-Term Effects of Quitting Smoking

A 1990 U.S. Surgeon General’s report lists some of the physical benefits for those who quit smoking over the long term:

  • One year after quitting – The excess risk of coronary heart disease is half that of people who still smoke.
  • Five years after quitting – Your stroke risk returns to that of a nonsmoker.
  • 10 years after quitting – The lung cancer death rate is about half that of a person who still smokes. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas also decreases.
  • 15 years after quitting – Your risk of coronary heart disease is the same as a nonsmoker’s.


You can request a Saint Francis Medical Center facilitator to come to your worksite to lead a Freedom From Smoking program for your employees. For more information or to schedule a program, contact Mary Jane Fieser, worksite cessation project coordinator, at 573-331-3006 or