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|Posterior Thigh Muscles|
|Copyright © Nucleus Medical Media, Inc.|
- Stretching the muscle too fast and/or too far
- Suddenly putting stress on the muscles when they are not ready for the stress
- Participation in sports that require bursts of speed. This includes track sports like running, hurdles, or long jump. Other sports include basketball, soccer, football, or rugby.
- Previous hamstring injury
- Tight hamstrings
- Imbalance of hamstring and opposing quadriceps muscle strength
- A direct blow to the muscles
- Pain and tenderness in the back of the thigh
- Stiffness in the hamstrings
- Weakness in the hamstrings
- Bruising on the back of the thigh, if blood vessels are broken
- Popping or snapping sensation as the muscle tears
- Grade 1—Some stretching with micro-tearing of muscle fibers
- Grade 2—Partial tearing of muscle fibers
- Grade 3—Complete tearing of muscle fibers; this may also be called a rupture or avulsion
- Rest—Activities will need to be restricted at first. Normal activities will be reintroduced gradually.
- Ice—Ice therapy may help relieve swelling. Heat or cold may be advised throughout recovery if they provide benefits.
- Compression—Used for a limited time, compression bandages can provide gentle pressure to help move fluids out of the area.
- Elevation—Keeping the area elevated can help fluids drain out or prevent fluids from building up.
- Keep your hamstrings strong so they can absorb the energy of sudden physical stress.
- Learn the proper technique for exercise and sporting activities. This will decrease stress on all your muscles, including your hamstrings.
- Warm up and stretch before vigorous activity.
- Reviewer: EBSCO Medical Review BoardMarcie L. Sidman, MD
- Review Date: 03/2017
- Update Date: 02/17/2014