Men's Health Myths: From Viagra Tales to Hair Growth Legends
It is no wonder health myths abound. For example, as a child you may have believed that if you did not wait an hour after eating to go swimming, you would get a stomach cramp and drown. Not true—unless you ate lead. Although, sometimes what sounds like a myth may be true. For example, wearing briefs that are too tight can indeed lower your sperm count, which may affect your fertility.
Myth: Men Do Not Get Osteoporosis
While women are more likely to develop
the National Osteoporosis Foundation (NOF) reports that many men aged 50 and older may be at risk. It is a sneaky disease because many people do not realize they are losing bone density until a brittle bone fractures. Proportionally, more men than women who have the disease suffer
, and men are also at a greater risk than women to die within a year after breaking a hip.
In addition, NOF says osteoporosis in men is under-diagnosed, under-reported, and inadequately researched. What is known is that age, certain health conditions, medications, and lifestyle habits can speed bone loss. The NOF advocates a diet rich in
. This should be coupled with a weight-bearing exercise routine, such as
, dancing, or playing
. The organization cautions against smoking and excessive use of
Myth: Shaving Your Head Will Make Hair Grow Back Thicker
Do not bother. But the good news about this myth is that it does not cost anything. You could spend a fortune chasing other so-called
remedies that do not work either, like creams, scalp massage, and vitamins.
Many prescription and nonprescription treatments are available. However, the American Academy of Dermatology cautions consumers to be wary of drugs and herbal remedies that are not approved by the United States Food and Drug Administration (FDA) for treating hair loss. Finasteride and minoxidil are two products that are approved by the FDA after showing benefit in trials.
Myth: Depression Is a Sign of Personal Weakness
is not a sign of personal weakness. Depression is a disorder that affects both men and women. Men have a tendency to hide depression or mask it in dangerous behaviors, such as fighting or heavy drinking. Loss of interest in activities, tiredness, lack of sleep, appetite change, anger, and sexual problems are all tied to depression. The good news is that depression is highly treatable, so if you think you may have depressive symptoms, make an appointment with your doctor.
Myth: Having the Mumps as a Child Will Make You Sterile
as a child probably gave you just a sore, swollen neck for a few days however, there is a small risk of becoming sterile if you get the disease
puberty. This can occur if the virus travels from the parotid glands in the neck to both testicles. Mumps is considered a childhood disease, occuring
puberty. Except for occasional outbreaks, vaccination makes mumps relatively rare in the United States.
Myth: Having a Vasectomy Will Increase Your Risk of Certain Conditions
There appears to be no connection between
and any disease process over and above being sterile. At various times it has been linked to heart disease,
, but there is no evidence to support this.
A study involving nearly 4,000 men found no association between their vasectomy and development of heart disease or stroke.
Myth: Loss of Muscle Mass Is Inevitable With Old Age
It's a known fact that we lose muscle mass as we age, but it isn't something that has to be inevitable or permanent. The principle of use it or lose it applies here. Since your body doesn't make as much muscle as it did when you were younger, it's hard to build it up. Dietary changes, weight gain, and lower levels of hormones contribute to this loss.
All is not lost. Regular exercise, strength training, and a diet higher in protein can help you maintain your strength. Remember diet and exercise also help you maintain bone strength. Aim for 30 minutes of aerobic exercise on most days of the week. You can add strength training at least two days per week. Keeping fit will help your body fight off some effects of aging.
Myth: Viagra Can Boost the Sexual Prowess of a Normally Potent Man
helps men who have
—men who cannot complete the sex act to their satisfaction because they are unable to achieve or sustain an erection. It is not an aphrodisiac, it will not prevent
premature ejaculation, and it will not make a 45-year-old 18 again.
It is important to have realistic expectations about Viagra. It won't change your inherent sexuality. It may also comes with serious side effects. If you have questions or concerns about how the drug will affect your sexuality, make sure you have an honest talk with your doctor.
National Osteoporosis Foundation
Urology Care Foundation
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http://www.ebscohost.com/dynamed. Updated December 9, 2014. Accessed November 9, 2015.
Coady SA, Sharrett AR, Zheng ZJ, Evans GW, Heiss G. Vasectomy, inflammation, atherosclerosis and long-term followup for cardiovascular diseases: no associations in the atherosclerosis risk in communities study.
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Depression in men. Help Guide website. Available at: http://www.helpguide.org/articles/depression/depression-in-men.htm. Updated August 2015. Accessed November 9, 2015.
Ebeling PR. Osteoporosis in men. Curr Opin Rheumatol. 2013;25(4):542-552.
American Academy of Dermatology. Available at
https://www.aad.org/dermatology-a-to-z/diseases-and-treatments/e---h/hair-loss. Accessed November 9, 2015.
Herrera A, Lobo-Escolar A, Mateo J, et al. Male osteoporosis: A review. 2012;3(12):223-234.
Just for men. National Osteoporosis Foundation website. Avaialable at:
http://nof.org/articles/justformen. Accessed November 9, 2015.
Mumps. EBSCO DynaMed website. Available at:
http://www.ebscohost.com/dynamed. Updated June 17, 2015. Accessed November 9, 2015.
Prevent sarcopenia. Age Well website. Available at: http://www.age-well.org/prevent-sarcopenia.html. Accessed November 9, 2015.