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Diet for Ulcers and Gastritis
What Is a Bland Diet?
Why Should I Follow a Bland Diet?
Food Choices on a Bland Diet
|Food Category||Foods Recommended||Foods to Avoid*|
|Grains||Any (such as pasta, rice, bulgur) (Note: prepared without fat [for example oil, butter])||Grains prepared with fat|
|Vegetables||Any (Note: prepared without fat)||Vegetables prepared with fat (such as French fries, mashed potatoes made with butter or cream), tomato juice, tomato sauce|
|Fruits||Any (except citrus) (Note: prepared without fat)||Citrus fruits and juices|
|Milk||Low-fat or nonfat milk, soy milk, buttermilk, powdered milk, low-fat or nonfat yogurt, low-fat or nonfat cheese, low-fat or nonfat ice cream, sherbet||Whole and 2% milk products, cream, regular cheese|
|Meats and Beans||Lean meat, poultry, fish, eggs, soy, dried beans, nuts, and nut butters (Note: prepared without added fat)||Fried meats, bacon, sausage, pepperoni, salami, bologna, hot dogs|
|Snacks, Sweets, and Condiments||All unless listed||Pepper, chili powder, ketchup, mustard, vinegar, rich desserts (such as cakes and pastries), doughnuts, chocolate|
|Beverages||Water, nonfat or low-fat milk, juice, caffeine-free soda, and herbal tea||Peppermint or spearmint teas, decaffeinated or regular coffee and tea, caffeinated soda or energy drinks, chocolate milk, hot cocoa, alcoholic beverages|
|Fats and Oils||Less than 8 teaspoons per day|
- Eat small, frequent meals (such as 6 small meals instead of 3 large meals).
- Eat slowly; try putting utensils down between bites.
- Avoid lying down for 3-4 hours after eating.
- Keep a food log to try and pinpoint the foods that bother you.
- Talk a registered dietitian about an individualized meal plan.
- Reviewer: Dianne Scheinberg Rishikof MS, RD, LDN
- Review Date: 09/2016
- Update Date: 09/30/2013