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Let’s Drink a Banana Split
Nutrition Facts
Serving Size | ¼of recipe |
Calories | 190 |
Calories from Fat | 5 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 75 mg |
Total Carbohydrate | 43 g |
Dietary Fiber | 3 g |
Sugars | 36 g |
Proteins | 6 g |
Vitamin A | 6% DV |
Vitamin C | 60% DV |
Calcium | 15% DV |
Iron | 4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 4 |
Preparation Time | 15 minutes |
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients and Preparation
Ingredients | Measures |
---|---|
Bananas, sliced | 2 |
Crushed pineapple, drained | 1 can (8-ounce) |
Fat-free milk | 2 cups |
Strawberries | 1 cup |
Honey | 2 tablespoons |
Ice | 2 cups |
Maraschinos cherries for garnish | 4 |
Directions
- Place all ingredients and blender and blend until smooth. Serve immediately.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.