Return to Index
Let’s Drink a Banana Split
Nutrition Facts
| Serving Size | ¼of recipe |
| Calories | 190 |
| Calories from Fat | 5 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Total Carbohydrate | 43 g |
| Dietary Fiber | 3 g |
| Sugars | 36 g |
| Proteins | 6 g |
| Vitamin A | 6% DV |
| Vitamin C | 60% DV |
| Calcium | 15% DV |
| Iron | 4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 15 minutes |
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Bananas, sliced | 2 |
| Crushed pineapple, drained | 1 can (8-ounce) |
| Fat-free milk | 2 cups |
| Strawberries | 1 cup |
| Honey | 2 tablespoons |
| Ice | 2 cups |
| Maraschinos cherries for garnish | 4 |
Directions
- Place all ingredients and blender and blend until smooth. Serve immediately.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
