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Passion Fruit Smoothie
|Serving Size||¼ of recipe|
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||52 g|
|Dietary Fiber||6 g|
|Vitamin A||15% DV|
|Vitamin C||130% DV|
Servings and Times
|Preparation Time||20 minutes|
Ingredients and Preparation
|Low-fat frozen yogurt||8 small scoops|
|Strawberries, fresh or frozen||16 ounces|
- Puree half of the strawberries. Scoop out the passion fruit pulp and add to the strawberry puree.
- Place the remaining strawberries and sliced peaches into 4 serving cups (leave a few for decoration).
- Add 2 scoops of yogurt to each cup, and top off with the remaining fruits. Pour the strawberry puree over the sundae and serve.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.