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Pear Nog
Nutrition Facts
| Serving Size | 1 recipe |
| Calories | 190 |
| Calories from Fat | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Total Carbohydrate | 38 g |
| Dietary Fiber | 5 g |
| Sugars | 28 g |
| Proteins | 11 g |
| Vitamin A | 10% DV |
| Vitamin C | 10% DV |
| Calcium | 20% DV |
| Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 1 |
| Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 0.5
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Pear, peeled, cored, cut in chunks | 1 |
| Skim milk | ½ cup |
| Egg substitute | ¼cup |
| Brown sugar | 1 teaspoon |
| Large pinch cinnamon | |
| Ice cubes, cracked | 2 |
Directions
- Place all ingredients in blender. Blend at high speed for 15 seconds.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Fruit: 2; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Produce for Better Health
Produce for Better Health
