Reducing Your Risk of Prostate Cancer
There are a few things you can do to reduce your risk of
Eat a Healthful Diet
Studies have found an association between diets high in fat and an increased risk of prostate cancer. Also, eating foods rich in
seems to lower a man’s risk of prostate cancer. Lycopene is a phytochemical that is found in certain
fruits and vegetables
, like grapefruits and tomatoes. Also, lycopene supplements are available at drug and health food stores, but their efficacy is uncertain.
may reduce your risk of prostate cancer. Choose exercises you enjoy and make them a regular part of your day. Strive to maintain an exercise program that keeps you fit and at a healthy weight. For many people, this includes walking or participating in another aerobic activity for 30 minutes per day most days of the week. Check with your doctor before starting any exercise program.
Talk to Your Doctor About Medication
therapy and 5-alpha reductase inhibitors may reduce your risk of prostate cancer. Talk to your doctor about your options.
American Cancer Society
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http://www.cancer.org/acs/groups/cid/documents/webcontent/003134-pdf.pdf. Accessed October 2, 2015.
Prostate cancer. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated September 2, 2015. Accessed October 2, 2015.
Prostate cancer. Merck Manual Professional Version website. Available at: http://www.merckmanuals.com/professional/genitourinary-disorders/genitourinary-cancer/prostate-cancer. Updated November 2013. Accessed October 2, 2015.
1/13/2009 DynaMed's Systematic Literature Surveillance.
http://www.ebscohost.com/dynamed. Lippman SM, Klein EA, Goodman PJ, et al. Effect of selenium and vitamin E on risk of prostate cancer and other cancers: the Selenium and Vitamin E Cancer Prevention Trial (SELECT).