Lifestyle Changes to Manage Temporomandibular Disorders (TMD)
Most lifestyle changes that might be helpful for TMD involve ways to break habits that might be contributing to your pain, such as grinding your teeth, clenching your jaw, or habitually chewing gum.
Nearly everyone has some habit that they use to release nervous energy when they feel stressed. In some people, tooth grinding or jaw clenching, also known as
, may contribute to pain in the temporomandibular joint. Finding other ways to
may help decrease your pain.
Biofeedback, relaxation techniques,
and cognitive behavioral therapy may be helpful.
A night guard is a customized plastic device, usually made by a dentist, which fits over your teeth. The device is worn at night to reduce the damage to teeth and jaw joints caused by bruxism.
Habitual gum chewers sometimes have jaw pain because of overuse. For some people, chewing gum is a nervous habit. If you are a regular gum chewer, consider breaking the habit to see if this improves your symptoms of TMD.
Be aware of how wide you open your mouth. This may give your jaw a chance to rest and heal.
Your doctor might recommend that you eat soft foods to rest your jaw.
Clinical Management of Temporomandibular Disorders and Occlusion. 6th ed. St. Louis, MO: Mosby 2007.
Temporomandibular disorders. American Association of Oral and Maxillofacial Surgeons website. Available at:
http://www.aaoms.org/images/uploads/pdfs/tmj%5Fdisorders.pdf. Published 2013. Accessed February 22, 2017.
Temporomandibular joint (TMJ) dysfunction. EBSCO DynaMed Plus website. Available at:
http://www.dynamed.com/topics/dmp~AN~T114703/Temporomandibular-joint-TMJ-dysfunction. Updated May 11, 2015. Accessed February 22, 2017.
TMJ. American Academy of Otolaryngology—Head and Neck Surgery
website. Available at:
Updated December 2010. Accessed February 22, 2017.
TMJ. Mouth Healthy—American Dental Association website. Available at:
http://www.mouthhealthy.org/en/az-topics/t/tmj. Accessed February 22, 2017.
TMJ (temporomandibular joint and muscle disorders). National Institute of Dental and Craniofacial Research website. Available at:
https://www.nidcr.nih.gov/oralhealth/Topics/TMJ/TMJDisorders.htm. Updated April 2015. Accessed February 22, 2017.