Return to Index
Grilled Fruit Salad and Pork
|Serving Size||½ of recipe|
|Total Fat||23 g|
|Saturated Fat||6.5 g|
|Total Carbohydrate||28 g|
|Dietary Fiber||3.5 g|
Ingredients and Preparation
|Thinly sliced boneless pork loin chops, trimmed of visible fat||2 (4-ounce)|
|Olive oil||1 tablespoon|
|Fresh lemon juice||1 + 1 tablespoon|
|Freshly ground pepper to taste|
|Plum, halved and pitted||1|
|Peach, halved and pitted||1|
|Ripe pear, halved and cored||1|
|Brown sugar||½ teaspoon|
- Combine pork, olive oil, 1 tablespoon lemon juice, salt, and pepper in a large plastic resealable bag, and shake to coat. Marinate in refrigerator 1 hour to overnight.
- Place fruit on a plate, drizzle with 1 tablespoon lemon juice, and sprinkle with sugar.
- Prepare grill. Grill pork about 2 minutes on each side, or until cooked through. Remove pork from heat and set aside. Grill the fruit about 3 minutes on each side and serve with pork.
3 lean meats; 2 fruits; 1.5 fats