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|Serving Size||½ of recipe|
|Total Fat||12 g|
|Saturated Fat||6 g|
|Total Carbohydrate||65 g|
|Dietary Fiber||2 g|
Ingredients and Preparation
|Refrigerated pizza dough||½ pound|
|Tomato sauce, no salt added||4 ounces|
|Part-skim mozzarella cheese, shredded||¾ cup|
|Pineapple chunks, packed in juice, drained||½ cup|
|Lean deli ham, sliced into small strips||2 ounces|
- Preheat oven to 425°F.
- Roll pizza dough into a ball and sprinkle with flour. On a flat, floured surface (eg, a countertop), roll or press pizza into a 9-inch round shape. Cover loosely with plastic wrap and let set, 5-10 minutes.
- Spoon tomato sauce over pizza dough. Sprinkle with cheese. Top with pineapple and ham.
- Bake for 15-20 minutes, until cheese is melted and crust is a golden brown.
3 starches; 1 lean meat; 1 medium-fat meat substitute; 1 fruit; 1 vegetable