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Tilapia With Tomatoes and Capers
|Serving Size||½ of recipe|
|Total Fat||11.5 g|
|Saturated Fat||1.5 g|
|Total Carbohydrate||4 g|
|Dietary Fiber||1 g|
Ingredients and Preparation
|Olive oil||2 teaspoons|
|Tilapia filets||2 (4-ounce)|
|Freshly ground pepper to taste|
|Cherry tomatoes, halved||1 cup|
|Garlic clove, minced||1|
- Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sauté until opaque, about 3 minutes per side. Remove fish from pan and set aside.
- Add tomatoes, capers, and garlic to pan, and sauté 2 minutes. Spoon tomato mixture over fish and serve.
3 very lean meats; 1 fat; 0.5 vegetable
Cut 6 baby red potatoes in half, and toss with 2 teaspoons olive oil, ¼ teaspoon salt, and 1 minced garlic clove. Roast potatoes in a 400ºF oven for 30-45 minutes, until cooked. Transfer potatoes to a bowl, mix with 2 teaspoons capers, and season with freshly ground pepper to taste.