Female Athletes

  • Female Athlete Triad – Sports and exercise are part of a balanced, healthy lifestyle. But for some female athletes, maintaining this balance can have serious consequences. Learn how you can avoid falling into the female athlete triad.
  • Female Athlete Triad: Problems Caused by Extreme Exercise and Dieting – Female athletes that focus too much on being thin may eat too little or exercise too much, resulting in long-term damages to their health. Click on the link below to learn more about the three conditions that create the female athlete triad and problems the triad can cause.
  • Sports Nutrition Essentials for the Female Athlete – Nutrition plays a large role in athletic performance. Learn the essentials of sports nutrition for female athletes to keep you in top shape throughout the season.