Sport-Specific

  • Baseball Injury Prevention – Many baseball athletes suffer from elbow and shoulder injuries caused by overuse of the muscles. Learn how you can prevent overuse injuries and stay in the game.
  • Basketball Injury Prevention – Basketball players are most commonly at risk for injuries to the ankles, knees, and shoulders. Click the link below to learn how to avoid injury on the court.
  • Biking – Biking is a fun, healthy way to get exercise. Read these tips to stay safe while you ride.
  • Burner/Stinger – Burners and stingers, common injuries in contact and collision sports, produce a stinging or burning pain that spreads from an athlete’s shoulder to his or her hand. Most of these injuries are temporary and symptoms fade quickly. Learn more about the causes, symptoms, and treatments of burners and stingers.
  • Cheerleading Injury Prevention – Between jumping, kicking, and tumbling, cheerleading can present several opportunities for injury. Click here for ways to prevent injury during cheerleading.
  • Cycling Injury Prevention – Cycling is a great way to exercise and have fun. Learn the different types of injuries that can be caused by cycling and how to prevent them from happening to you.
  • Dance Injury Prevention – Due to the wide range of exercises and movements performed, dancers are at great risk of injury. Learn how the proper stretching and conditioning program can help you stay injury-free.
  • Field Hockey Injury Prevention – Field hockey is a physical and fast paced sport. To learn more on how to prevent serious injuries, click the link below.
  • Figure Skating Injury Prevention – As the technical difficulties of spinning, jumping, connecting moves, lifts, and throws of figure skating increase, so does the risk of injury. Stay safe on the ice with these figure skating injury prevention tips.
  • Football Injury Prevention – Football leads all other sports in the number of injuries sustained each year. Learn more about the most common injuries and how you can prevent them this season.
  • Golf Injury Prevention – Overuse injuries of the elbow, shoulder, and back are common in golfers. Don’t let an injury affect your swing by following these tips.
  • Gymnastics Injury Prevention – Between the countless hours spent in the gym and the strain the average gymnast puts on his or her body, gymnastics injuries are common and can be dangerous if left untreated. The following tips can help prevent gymnastics injuries.
  • Hockey Injuries – With a sport that requires as much speed and power as hockey does, injuries are bound to happen. Know the risk factors and common injuries that can occur and how they can be prevented before playing hockey.
  • Inline Skating Injury Prevention – Inline skating is a good way to burn calories without putting too much strain on the joints of the lower body. Although less stress is put on the body, injuries and falls can still occur and should be treated immediately. Here are some ways to prevent inline skating injuries.
  • Lacrosse Injury Prevention – Since lacrosse is a combination of speed, change of direction, stick, ball, and contact, players are prone to all types of injuries. Follow these tips to prevent serious injury.
  • Martial Arts Injury Prevention – Martial arts vary in techniques, rules, and protective equipment used, so injuries that result from this sport can also vary. Learn how to best prevent injuries and keep the sport enjoyable.
  • Prevent Winter Sports Injuries – By staying alert, keeping in good physical condition, and stopping when you are tired or in pain, you can prevent most winter sports injuries. Read these tips on how to avoid injuries this winter season.
  • Racquet Sports – Racquet sports are enjoyed by people of all ages but require quick pivots and speed. This quick change of pace and direction can lead to injuries of all kinds. Learn how to avoid injury and still enjoy the game.
  • Rowing Injury Prevention – Rowing requires the continuous use of the same muscles, which can easily lead to overuse injuries. It’s important to learn the cause of injuries and how to prevent future injury.
  • Rugby Injury Prevention – Rugby is an endurance based sport combined with contact and tackling, which creates potential opportunities for overuse and impact injuries. Stay safe on the field by following these injury prevention tips.
  • Running Injury Prevention – Running is a great exercise that can be enjoyed by people of all ages. When performed correctly, running can enhance physical fitness and create a sense of accomplishment. Learn the signs and symptoms of running injuries to prevent further injury from occurring later on.
  • Skiing and Snowboarding Injury Prevention – Snow sports can be fun and exciting, but when performed incorrectly they can lead to serious injury. Most injuries can be prevented by proper physical preparation and appropriate equipment use.
  • Soccer Injury Prevention – Soccer is one of the most popular sports in the world and provides an aerobic exercise that helps develop coordination, balance, and agility skills. Players must be aware of the injury risks before stepping on the field and learn ways to best protect themselves from injury.
  • Softball Injury Prevention – Every player is unique in a softball game, which can lead to a variety of injuries depending on position. The following tips can help prevent injuries regardless what position is played.
  • Swimming Injury Prevention – Swimming is one of the best low-impact exercises. However, serious injuries can occur without proper training techniques. Click the link below to learn about common swimming injuries and how to prevent them.
  • Tennis Injury Prevention – Tennis is all about form and proper training. If taught incorrectly, the most common injury can become serious. Learn about the most common types of tennis injuries and how to prevent them.
  • Throwing Injuries in the Elbow in Children – For young athletes, throwing injuries in the elbow that are left untreated can lead to complicated conditions. Read about the warning signs and treatment options for throwing injuries of the elbow.
  • Tips for a Safe Running Program – By creating a progressive running program, you can prevent injuries and stay safe on runs. Follow these tips to create a safe running plan for you and reduce the risk of injury.
  • Volleyball Injury Prevention – Although volleyball-related injuries are ranked lowest for all major sports, players are still at risk for both traumatic and overuse injuries. Keep safe on the court by using these injury prevention tips.
  • Water Polo Injury Prevention – Water polo is a very challenging and physical sport. Learn how to avoid and prevent the most common injuries of this sport.
  • Wrestling Injury Prevention – Wrestling competitions try to prevent injuries by pairing athletes against others in the same weight class. Even with this prevention tactic, injuries still occur within the sport. Learn about the most common types of wrestling injuries and the best ways to prevent them.
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