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September 2019
Caring Cards Competition
Do you love creating handmade greeting cards? Saint Francis invites you to participate in a fun card-making competition! Cards can be any theme - for example: Thinking of You, blank (decorated, but no message / sentiments), Uplifting, Encouragement, Get Well, Sympathy, Birthday, Thank You, etc. There is no limit to the number of handmade cards you can submit for competition. However, cards submitted will not be returned but will instead be used by Saint Francis Healthcare System departments to send…
Find out more »Breastfeeding Class: 9/21/2019
A must-take class for expecting parents inspired by Mother Nature to breast-feed. Topics are breast physiology, milk production, positioning, diet, pumping and storing breast milk.To register, call 573-331-5501
Find out more »Community Learning: “How to Use Your iOS Mobile Device”
Learn more about iOS devices (related to Apple products like the iPhone, iPad, iPod and Apple Watch) in this free class offered by Saint Francis. More details at https://www.sfmc.net/communitylearning/
Find out more »Community Learning: “How to Use Your Android Mobile Device”
Learn more about Android devices (common manufacturers include Acer, HTC, Samsung, LG, Sony Ericsson and Motorola) in this free class offered by Saint Francis. More details at https://www.sfmc.net/communitylearning/
Find out more »The Healthy Weigh HMR Information Session (every Thursday)
This no-obligation informational meeting provides an opportunity for you to learn about the HMR weight loss program, provided by The Healthy Weigh. This program has a variety of diet options for anyone wanting to lose 10 to 100 or more pounds. More information on The Healthy Weigh Please Note: Call The Healthy Weigh in advance, at 573-331-5686 ext. 1 to reserve a seat. Session dates, times, and locations are subject to change.
Find out more »Infant Massage Class: 9/30/2019
Baby's First Massage class is research-based and designed for parents of healthy newborns, premature babies and babies with alerted nervous systems who are at least 4 weeks old. During the class, you will learn: The benefits of massage, including promoting bonding, relieving gas, eating and digesting food more easily, and promoting more restful sleep When and when not to massage What your baby's different cries mean How to tell when your baby is becoming overwhelmed How to comfort your baby…
Find out more »October 2019
Preparation for Childbirth Class: 10/1/2019
Attend this comprehensive guide to labor signs and stages, pain control options and labor techniques.To register, call 573-331-5501
Find out more »Heart and Health Screenings
Heart and health screenings offered: Cholesterol (total, HDL and LDL) Osteoporosis for women Triglycerides and TC/HDL risk ratio Free blood pressure checks Glucose screening for diabetes risk Please call 573-331-5970 ext. 4 to register.
Find out more »Healthy Bites: “Truths and Myths of Metabolism”
Ever wondered if you could raise your metabolism? Join Seth Sievers, our newest Wellness colleague, as he discusses the truths and myths of metabolism. Those in attendance will go into a drawing for a free Metabolism check on our Metacheck™ machine in the Wellness department!
Find out more »The Healthy Weigh HMR Information Session (every Thursday)
This no-obligation informational meeting provides an opportunity for you to learn about the HMR weight loss program, provided by The Healthy Weigh. This program has a variety of diet options for anyone wanting to lose 10 to 100 or more pounds. More information on The Healthy Weigh Please Note: Call The Healthy Weigh in advance, at 573-331-5686 ext. 1 to reserve a seat. Session dates, times, and locations are subject to change.
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