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May 2019
Free Yoga Sessions (5/8 – 6/26)
Free yoga sessions (8-week course) for cancer patients, their caregivers, family members, and any Saint Francis colleague who works in the Cancer Institute. Please bring a yoga mat and (optional, but encouraged) 1 or 2 yoga blocks. Another session is available - feel free to attend both. Registration is required - please call 573-331-5858.
Find out more »Free Yoga Sessions (5/8 – 6/26)
Free yoga sessions (8-week course) for cancer patients, their caregivers, family members, and any Saint Francis colleague who works in the Cancer Institute. Please bring a yoga mat and (optional, but encouraged) 1 or 2 yoga blocks. Another session is available - feel free to attend both. Registration is required - please call 573-331-5858.
Find out more »Infant Massage Class: 5/20/2019
Baby's First Massage class is research-based and designed for parents of healthy newborns, premature babies and babies with alerted nervous systems who are at least 4 weeks old. During the class, you will learn: The benefits of massage, including promoting bonding, relieving gas, eating and digesting food more easily, and promoting more restful sleep When and when not to massage What your baby's different cries mean How to tell when your baby is becoming overwhelmed How to comfort your baby…
Find out more »Free Yoga Sessions (5/7 – 6/25)
Free yoga sessions (8-week course) for cancer patients, their caregivers, family members, and any Saint Francis colleague who works in the Cancer Institute. Please bring a yoga mat and (optional, but encouraged) 1 or 2 yoga blocks. Another session is available - feel free to attend both. Registration is required - please call 573-331-5858.
Find out more »Free Yoga Sessions (5/8 – 6/26)
Free yoga sessions (8-week course) for cancer patients, their caregivers, family members, and any Saint Francis colleague who works in the Cancer Institute. Please bring a yoga mat and (optional, but encouraged) 1 or 2 yoga blocks. Another session is available - feel free to attend both. Registration is required - please call 573-331-5858.
Find out more »The Healthy Weigh HMR Information Session (every Thursday)
This no-obligation informational meeting provides an opportunity for you to learn about the HMR weight loss program, provided by The Healthy Weigh. This program has a variety of diet options for anyone wanting to lose 10 to 100 or more pounds. More information on The Healthy Weigh Please call The Healthy Weigh at 573-331-5686 ext. 1 to reserve a seat.
Find out more »Free Yoga Sessions (5/7 – 6/25)
Free yoga sessions (8-week course) for cancer patients, their caregivers, family members, and any Saint Francis colleague who works in the Cancer Institute. Please bring a yoga mat and (optional, but encouraged) 1 or 2 yoga blocks. Another session is available - feel free to attend both. Registration is required - please call 573-331-5858.
Find out more »Free Yoga Sessions (5/8 – 6/26)
Free yoga sessions (8-week course) for cancer patients, their caregivers, family members, and any Saint Francis colleague who works in the Cancer Institute. Please bring a yoga mat and (optional, but encouraged) 1 or 2 yoga blocks. Another session is available - feel free to attend both. Registration is required - please call 573-331-5858.
Find out more »The Healthy Weigh HMR Information Session (every Thursday)
This no-obligation informational meeting provides an opportunity for you to learn about the HMR weight loss program, provided by The Healthy Weigh. This program has a variety of diet options for anyone wanting to lose 10 to 100 or more pounds. More information on The Healthy Weigh Please call The Healthy Weigh at 573-331-5686 ext. 1 to reserve a seat.
Find out more »June 2019
RESTORE, Breast Cancer Support Group
RESTORE programs are open to breast cancer survivors. A nurse is available as a resource to the group, and a light lunch will be provided. Call 573-331-5209 for more information. Program topics have included: Stress Management Mastectomy Products Sleep Disorders Breast Reconstruction Fitness Cancer Prevention and early Detection Radiation Therapy
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