The following can be used for any participants who may not have access to a pedometer.
This information is approximate and is based on Shape Up America.
| Steps | Minutes | Miles |
|---|---|---|
| 500 | 5 | 1/4 mile |
| 1,000 | 10 | 1/2 mile |
| 1,500 | 15 | 3/4 mile |
| 2,000 | 20 | 1 mile |
| 2,500 | 25 | 1 1/4 miles |
| 3,000 | 1/2 hour | 1 1/2 miles |
| 3,500 | 35 | 1 3/4 miles |
| 4,000 | 40 | 2 miles |
| 4,500 | 45 | 2 1/4 miles |
| 5,000 | 50 | 2 1/2 miles |
| 5,500 | 55 | 2 3/4 miles |
| 6,000 | 1 hour | 3 miles |
| 6,500 | 65 | 3 1/4 miles |
| 7,000 | 70 | 3 1/2 miles |
| 7,500 | 75 | 3 3/4 miles |
| 8,000 | 80 | 4 miles |
| 8,500 | 85 | 4 1/4 miles |
| 9,000 | 1½ hours | 4 1/2 miles |
| 9,500 | 95 | 4 3/4 miles |
| 10,000 | 1 hour 40 minutes | 5 miles |
