Medical Fitness Association Walk 10k - May 6 - 12, 2019

Walk 10k Steps to Miles Conversion Chart

The following can be used for any participants who may not have access to a pedometer.

This information is approximate and is based on Shape Up America.

StepsMinutesMiles
50051/4 mile
1,000101/2 mile
1,500153/4 mile
2,000201 mile
2,500251 1/4 miles
3,0001/2 hour1 1/2 miles
3,500351 3/4 miles
4,000402 miles
4,500452 1/4 miles
5,000502 1/2 miles
5,500552 3/4 miles
6,0001 hour3 miles
6,500653 1/4 miles
7,000703 1/2 miles
7,500753 3/4 miles
8,000804 miles
8,500854 1/4 miles
9,0001½ hours4 1/2 miles
9,500954 3/4 miles
10,0001 hour 40 minutes5 miles
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