Healthy Holiday Eating Seminar

Tuesday, November 19, 2013

6:00 PM

The holidays are a time for family, friends, fun and, if you’re not careful, too much food. Fortunately, with a bit of planning and a few simple strategies, you can eat healthy and still celebrate the season. Kimberly A. Keser, DNP, APRN, FNP-BC, family nurse practitioner at Cape Primary Care, and Lori Pettet, MA, RD, LD, CDE, assistant manager – Food and Nutrition Services at Saint Francis Medical Center, will discuss Healthy Holiday Eating: Nutrition Tips
for Surviving the Season on Tuesday, November 19, at 6 pm.

The FREE seminar covers the following topics:
• Preparing for healthy eating during the holidays
• Eating well while still enjoying yourself
• Holiday nutrition tips

Food and refreshments will be served!

To RSVP for this FREE seminar, please call 573-331-3996.