20 Reasons to Join for as Little as $20 a Month!


No Long-Term Commitment Required

Monthly memberships available! Not sure if our fitness facility is right for you? Join for a month and find out firsthand!*


No Registration Fee

If you sign up for at least one year, your registration fee is waived: A savings of $50!


A Family of Two Can Join for Just $30 a Month

Only $15 a month per person!


A Family of Three or More Can Join for Just $40 a Month

Without additional per-person fees. Unbelievable!


Enjoy the Region’s Largest Indoor Track

Never worry about the weather when you walk or jog again!


Four Pools!

That is right: Four! Swim laps year-round. Unwind in the whirlpool. Loosen stiff muscles in the warm-water therapy pool or just play to your heart’s content in our recreation pool.


Group Exercise Classes

Find your motivation among friends in our group exercise classes!


Live Instructors

All of our group exercise classes are led by live instructors on-site to ensure you receive the encouragement and assistance you need.


Yoga Multiple Times a Week

Grab your mat – no extra fee to attend our yoga classes!


Member Discounts

Save on swimming lessons, massage therapy, personal training and more!


Sauna and Steam Room

Add a stay in the sauna and steam room to round out your fitness plan! It is included with your membership.


Low and No-Impact Workouts

Looking for low OR no-impact workout options? We have them!


Discounted Personal Training and Sports Conditioning

Take your fitness to the next level. Discounted personal training and sports conditioning rates for members.


Cycling Classes

Bike like a boss multiple times a week and without worrying about the weather!


Dancing Classes

Love to dance? Try our line dancing and SHiNE dance fitness classes!


Healthy Food Options On-Site

No time to grab anything to eat? Fresh Healthy Café is located at our entrance with a full menu of healthy options to choose from.


Guest Passes

Bring a friend! One-day passes are available for just $8 for guests 13 and older and $5 for guests 12 and under.


Medically-Integrated Facility

As a medically-integrated facility, we offer the professional expertise and programming necessary to safely and effectively assist members regardless of their current health status.


Super Easy Access

We are conveniently located just off I-55 so traveling from locations outside of Cape Girardeau are hassle free!


Our Track Record of Serving This Area is Impressive

We have been helping individuals reach their health and fitness goals for nearly 20 years!

Have we piqued your interest? Stop by today to see firsthand all of the reasons Fitness Plus may be the perfect fit for you — or sign up online today!

150 S. Mount Auburn Road
Cape Girardeau, MO

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* Registration fee applies for monthly memberships.