Join Personal Trainer, Madison, for a beginner-friendly half-hour of high intensity interval training. HIIT is a workout training technique that alternates intervals of rest or low intensity with intervals of high intensity exercises. A HIIT workout is for people seeking weight loss, muscle gains, an increase in metabolism and a decrease in cholesterol. If you have any health concerns, HIIT workouts improve your overall wellbeing and can reduce risk factors such as excess weight.

Register with a friend and both will receive 25 percent off registration price. Both must register and pay at the same time to receive the discount. For non-members, register by calling 573-331-3355 or stop by the front desk. Members can click the link below to register.

Register online


Six weeks: April 5 – May 13
Wednesdays: 6-6:30 am
Saturdays: 9-9:30 am


Fitness Plus Basketball Court


$125 – Members
$150 – Non-Members

HIIT Training
Join Personal Trainer Madison for a beginner-friendly half hour of high-intensity interval training!