Health Page Archive: Exercise

Reverse Diabetes Diagnosis

While you cannot completely erase the effects of Type 2 diabetes, you can significantly slow its progression and reduce your need to take diabetes-related medication. “The key is losing weight and establishing a regular exercise routine,” says Ahmad Z. Sheikh, MD, FACE, ECNU, CCD, endocrinologist, Saint ...
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In the Pool with Arthritis 

If you suffer from arthritis, Arthritis Aquatics classes at Saint Francis Healthcare System’s Fitness Plus may be the perfect way for you to find relief from your pain. “The water’s buoyancy takes pressure off your joints,” says Sandy Duncan, MSA, ACSM, EP-C, manager for Health and ...
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Exercise Plan Helps You Stay Healthy

If you are prediabetic or suffer from chronic problems such as high blood pressure or high cholesterol, you could benefit from a solid exercise plan. Saint Francis Medical Center’s Exercise is Medicine® program is based on the American College of Sports Medicine program, which was launched ...
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From 385 Pounds to Avid Hiker

At age 37, Josh Harlan came to a tough conclusion: He would never be able to lose weight on his own. Weighing in at 385 pounds, he knew he did not have the willpower to improve his health. “I was slowly going to wither away ...
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Stop Childhood Obesity

One in three children in the United States is overweight or obese. It is important to consider making changes in your family’s lifestyle if your child falls in this category. “There are two main ways we can curb the childhood obesity epidemic,” says Jean Diemer, MD, ...
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Pediatrician Values Exercise

Gary S. Olson, MD, FAAP, FCP, pediatrician, Saint Francis Medical Partner, encourages his young patients to stay healthy by exercising. He practices what he preaches: Olson wakes up at 5 am every day to work out on his elliptical machine and recumbent bike alongside his ...
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11th Annual Indoor Triathlon

Area residents can test their endurance at the 11th Annual Fitness Plus Indoor Triathlon on Saturday, March 5. Beginning at 8 am in the Saint Francis Health and Wellness Center, 150 S. Mount Auburn Road (Entrance 8), the triathlon includes a 300-yard swim, five-mile ride ...
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Obesity Contributes to Arthritis

The more you weigh, the more you increase your risk of developing osteoarthritis, a disease in which the joint cartilage gradually deteriorates, causing pain and stiffness. “When you carry extra weight on your body, that puts additional strain on your joints -- particularly your knees and ...
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Stay Hydrated

In the summer heat, it is important to stay hydrated. Dehydration can land you in the hospital and cause serious injury. The following tips are to keep you in top form: Carry water wherever you go: If you do not have a reusable water bottle, buy ...
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Fit Fore Golf

If you are a golfer, you know how physically draining it can be to play 18 holes and have to go back to work the next day. The Fit Fore Golf Program at Saint Francis Medical Center’s Fitness Plus helps avid golfers build up their ...
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