Health Page Archive: Exercise

Exercise in Short Bursts

Studies have shown that exercising for short periods of time can be just as good for your health as exercising for 30 minutes or more. One of these studies focused on people who have prehypertension – a condition that is the precursor to high blood pressure. “You... Read more

Furry 5K

Step out with your favorite four-legged friend for Saint Francis Medical Center’s seventh annual Furry 5K on Saturday, June 6. The event gives dog lovers a chance to combine two of their favorite activities — staying fit and spending time with their pets. “You do not need... Read more

Ease Your Lower Back Pain

While nearly everyone suffers from occasional lower back pain, some people have problems that continue to resurface. While you may not be able to eliminate the pain altogether, you can decrease it by following these guidelines: Practice safe lifting techniques. Before you lift something, test it to make... Read more

Manage Arthritis in the Morning

If you suffer from rheumatoid or inflammatory arthritis, you should start moving as soon as you wake up in the morning. “People with arthritis wake up with stiff joints,” says Amjad Roumany, MD, rheumatologist at Saint Francis Medical Center. “They will experience flare-ups if they do not... Read more

Pinched Nerves

A pinched – or compressed – nerve occurs when the nerve is pressed between ligaments, tendons or bones. The most common symptom is pain – in the lower back, neck, elbow, hands, wrists or fingers. Additional signs of a pinched nerve include pain that radiates out... Read more

National Senior Health & Fitness Day 

WANTED: individuals 50 years and older. Join us for two hours of fun activities at Fitness Plus for National Senior Health & Fitness Day. Get ready to kick up your heels and have some fun on Tuesday, May 5, from 10 am to noon. The event... Read more

Stretching Before Exercise

Stretching before exercise can help you move better and keep you more flexible as you age. While static stretching (stretching a muscle and holding it) can loosen your muscles, dynamic stretching (incorporating movement) can often be even more effective. “Some studies have shown that static stretches can... Read more

When You Might Need ACL Reconstruction

One of the most common injuries to athletes is an anterior cruciate ligament (ACL) tear. The ACL is a ligament located in the center of the knee that is vital to the joint’s stability. “Whenever a young athlete tears his or her ACL, we usually recommend reconstruction... Read more

Combat Bloating During Pregnancy

When you are pregnant, you are likely to experience uncomfortable bloating and gas. This is due to the hormone progesterone, which causes your gastrointestinal tract to relax and slow down digestion. “When digestion slows, this gives the nutrients from the food you eat more time to reach... Read more

Prepare for a Race

If you are training for a race, you may want to see a personal trainer at Saint Francis Medical Center’s Fitness Plus. “When you work out by yourself, you tend to stay in your comfort zone,” says Carlen Mulholland, PhD, ATC, personal trainer at Fitness Plus. “Personal trainers... Read more


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