Even before he underwent a hip replacement in December, Tom Rozier knew much more than the average person about joint surgery. Through his job in medical sales, he has worked with physicians in dozens of hospitals across Southeast Missouri.When it came time to plan his own... Read more
Stretching before exercise can help you move better and keep you more flexible as you age. While static stretching (stretching a muscle and holding it) can loosen your muscles, dynamic stretching (incorporating movement) can often be even more effective.“Some studies have shown that static stretches can... Read more
Each year, one out of every three older adults experiences a fall, according to the Centers for Disease Control and Prevention (CDC). While icy weather is certainly a culprit, many of these falls occur at home – and can often be prevented. Here are seven ways... Read more
A bone density test determines whether a person is at risk for osteoporosis, a disease that causes bones to become fragile and break more easily. Saint Francis Medical Center’s Womancare offers bone density tests for men and women who have obtained referrals from their physicians.“Most insurance companies cover... Read more
If you notice swelling and pain in your leg, talk to your doctor right away. You could be experiencing deep vein thrombosis (DVT), a condition in which a blood clot forms in a deep vein – usually in the legs. These clots are dangerous because they... Read more
Warm water can be quite soothing for people who suffer from arthritis. Saint Francis Medical Center’s Fitness Plus offers warm water aquatics for arthritis patients every day of the week.
“When you exercise in water, you can improve your range of motion, relieve joint stiffness and build... Read more
The purpose of knee replacement surgery is to help you resume an active life. Of course, you will need to take some time to heal after the procedure — but the best way to stop hurting is to start moving.“If you were in significant pain before... Read more
Over the last 10 years, total knee replacements have become more tailored to the individual patient. This means that regardless of your gender, body type or age, there is an artificial knee that is just right for you.
“The better you can re-establish the anatomy that was... Read more
Undergoing a knee or hip replacement can be frightening and overwhelming. But Amy Brentlinger, RN, BSN, Joint Care Coordinator at Saint Francis Medical Center’s Center for Joint Replacement & Revision, wants patients to know they are not alone: They can always contact her for support and... Read more
When you injure a joint in your body, you should not merely focus on repairing that joint – you must also tend to the muscles that contribute to the stability and movement of that joint. Those muscles are called the kinetic chain. Saint Francis Medical Center’s... Read more