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For people who have foot problems, summer can be a challenging time to find the right types of shoes and sandals. As we head into the summer months, here are a few common foot issues and the types of shoes that work best:
Plantar fasciitis – Look... Read more
About 52 million people in the United States suffer from osteoporosis, a condition resulting from severely low bone density. Low bone density occurs when your body is unable to make enough new bone tissue to replace the tissue it has lost.
Patrick R. Knight, MD
"People with osteoporosis... Read more
Hip problems are not just confined to older patients. Young, active people
can also experience issues with their hips. "While the most common hip problem among older people is that the hip joint simply wears out, younger people might suffer hip injuries from overuse," says Patrick R.... Read more
Hip fractures are a common injury in our aging population. Because they can be devastating for a person who already has several other health problems, it is best to take steps to avoid fractures. "In the older population, you have to be very honest with yourselves... Read more
Although heavy backpacks do not cause serious back issues in children, they can be the source of chronic problems. Your child's backpack should be no more than 10 to 20 percent of his body weight. That means if your child weighs 60 pounds, the backpack should... Read more
One of the most important aspects of playing a sport is making smart choices about what activities you do during the offseason. Offseason conditioning is key to remaining injury free.
Any athlete who participates in a competitive sports activity during a season is basically involved in a "controlled crash."... Read more
Back pain is not necessarily a normal part of aging. You can stop back pain before it starts by following these tips: • Maintain good core strength. “If you regularly exercise your abdominal muscles, that can give you enough strength to counteract any potential back issues,”... Read more
When you’re in rehab, it helps to have a buddy. Patients at Saint Francis Medical Center’s Inpatient Rehabilitation program get just what they need from rehab’s four-legged friend, a 5-year old golden retriever, fittingly named Buddy.
Buddy, a Cape Girardeau Pet Pal and American Kennel Club Canine... Read more
“Graduates” of Saint Francis Medical Center’s Center for Joint Replacement & Revision had the opportunity to dance the night away at “Somewhere Over the Rainbow,” the Center’s annual celebration, on June 7. More than 200 attendees enjoyed dancing, hors d’oeuvres, door prizes and portrait photography at... Read more
If the pain and numbness in your hand has you reaching for painkillers in the middle of the night, carpal tunnel syndrome could be the culprit.
“Carpal tunnel syndrome – a condition that occurs when a nerve in the wrist gets compressed – can be much more... Read more
Got your bell rung? Seeing stars? If you’re an athlete, use your head. If you have a concussion – or even if you think you might – leave the game, see a doctor and don’t return until you recover. The health of your brain depends on... Read more
There’s a new approach to revising old joints. For patients whose surgically replaced knees or hips are worn out and in need of repair, the anterior (front) approach to hip revision surgery is a fast, safe and minimally invasive option to get them back on their... Read more
Broken bones heal, but they can break again. The older generation is particularly at risk. Patients with osteoporosis have low bone density, which means that if they fall, they are more likely to break a bone either once or repeatedly.
Patrick R. Knight, MD
To prevent broken bones... Read more
Accidents happen. People fall and break their bones. Follow this advice to reduce your risk – and possibly prevent falls completely.
Patients with medical conditions that cause imbalance should see their physician for medication, physical therapy and assistive devices (e.g., walkers and canes) to help them keep... Read more