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Helping You Lose – Fitness Assessment and Prescription

New Fitness Plus members are eligible for a free fitness assessment. This assessment session includes

  • Height, weight and body measurements
  • Muscular endurance
  • Cardiovascular fitness
  • Body mass index (BMI)
  • Body fat

You can sign up for your assessment at the fitness desk on the second floor or by calling 573-331-5964. After your assessment, you will receive a printout of your results, which will be reviewed with you by one of our fitness specialists – all of whom hold four- year fitness degrees. Your fitness specialist will help design your personal exercise prescription based on your assessment results and your personal health and fitness goals.

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