Masks Are Required at All Saint Francis Locations
COVID-19 Policies & Information

Helping You Lose – Fitness Assessment and Prescription

New Fitness Plus members are eligible for a free fitness assessment. This assessment session includes

  • Height, weight and body measurements
  • Muscular endurance
  • Cardiovascular fitness
  • Body mass index (BMI)
  • Body fat

You can sign up for your assessment at the fitness desk on the second floor or by calling 573-331-5964. After your assessment, you will receive a printout of your results, which will be reviewed with you by one of our fitness specialists – all of whom hold four- year fitness degrees. Your fitness specialist will help design your personal exercise prescription based on your assessment results and your personal health and fitness goals.

Estimate Your Cost for Services with Our Automated Tool