New Fitness Plus members are eligible for a free fitness assessment. This assessment session includes

• Height, weight and body measurements
• Muscular endurance
• Cardiovascular fitness
• Body mass index (BMI)
• Body fat

You can sign up for your assessment at the fitness desk on the second floor or by calling 573-331-5964. After your assessment, you will receive a printout of your results, which will be reviewed with you by one of our fitness specialists – all of whom hold four- year fitness degrees. Your fitness specialist will help design your personal exercise prescription based on your assessment results and your personal health and fitness goals.