Fitness Plus has certified personal trainers specially trained to coach you, train you, and keep you motivated and excited about your workout. Personal training sessions are a great option if you are
- Training for a race or other sporting event
- Hoping to improve strength, agility and speed for your golf game, tennis game or other sport
- Desiring to slim down and tone up for an upcoming vacation, wedding, reunion or other special event
- Uncomfortable with your ability to guide your own workout
- Recovering from an injury, illness or surgery
- Not getting the results you expect from your exercise program
- Bored with your workout and want to take it to the next level
- Need accountability and a little extra push
- Looking for a cost-efficient personal training program
Training is offered in 30- or 60-minute sessions for individuals, couples and groups. To select a trainer who matches your needs, see the personal training brochure at the Service Desk, view each trainer’s profile at www.fitnessplus.sfmc.net/dev-2015 or call 573-331-5302.
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