Fitness Plus has certified personal trainers specially trained to coach you, train you, and keep you motivated and excited about your workout. Personal training sessions are a great option if you are

• Training for a race or other sporting event
• Hoping to improve strength, agility and speed for your golf game, tennis game or other sport
• Desiring to slim down and tone up for an upcoming vacation, wedding, reunion or other special event
• Uncomfortable with your ability to guide your own workout
• Recovering from an injury, illness or surgery
• Not getting the results you expect from your exercise program
• Bored with your workout and want to take it to the next level
• Need accountability and a little extra push
• Looking for a cost-efficient personal training program

Training is offered in 30- or 60-minute sessions for individuals, couples and groups. To select a trainer who matches your needs, see the personal training brochure at the Service Desk, view each trainer’s profile at www.fitnessplus.sfmc.net/dev-2015 or call 573-331-5302.