Helping You Lose – Personal Training

Fitness Plus has certified personal trainers specially trained to coach you, train you, and keep you motivated and excited about your workout. Personal training sessions are a great option if you are

  • Training for a race or other sporting event
  • Hoping to improve strength, agility and speed for your golf game, tennis game or other sport
  • Desiring to slim down and tone up for an upcoming vacation, wedding, reunion or other special event
  • Uncomfortable with your ability to guide your own workout
  • Recovering from an injury, illness or surgery
  • Not getting the results you expect from your exercise program
  • Bored with your workout and want to take it to the next level
  • Need accountability and a little extra push
  • Looking for a cost-efficient personal training program

Training is offered in 30- or 60-minute sessions for individuals, couples and groups. To select a trainer who matches your needs, see the personal training brochure at the Service Desk, view each trainer’s profile at www.fitnessplus.sfmc.net/dev-2015 or call 573-331-5302.