If you want to lose weight, first you need to find a plan that is the right fit. Here are some questions to ask yourself:
- Would you like to try cutting back on some foods, but want to focus mainly on exercise?
“Talk to your doctor about the best exercise plan for you, especially if you are not already active,” says Laura E. Glueck, DO, family practice physician, Saint Francis Medical Partner.
- Is your BMI over 35 and find dieting and exercise unsuccessful?
If so, you may be a candidate for bariatric surgery. Weight Loss Solutions, Saint Francis’ bariatric surgery center, provides possibilities to those who struggle with ongoing weight problems.