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Everyone wants a flatter stomach. The good news is the belly reacts more quickly to dietary changes (good and bad) than other areas of the body. For instance, avoiding gassy vegetables, chewing gum, carbonated beverages, salt and foods with sugar alcohols will reduce bloating and water... Read more
Foreign language speaking patients now have an easier way to communicate with doctors and other caregivers at Saint Francis Medical Center. With Saint Francis’ new online, on-demand video interpreter system, patients no longer have to wait for an interpreter to arrive at the hospital or doctor’s... Read more
Jaundice is extremely common, affecting probably 30-50 percent of newborns. It is more common in premature infants, sick infants, and those who ingest breast milk. Breast milk jaundice is typically harmless, but sometimes needs to be followed closely with blood tests and may need to be... Read more
Flexible and healthy joints are the key to living an active lifestyle, no matter how old you are.
If you are experiencing joint pain that is keeping you from being active or participating in your favorite sport, the orthopedic specialists at Saint Francis can perform a complete... Read more
Losing five or 10 pounds is not an unusual accomplishment. The key is making lifestyle changes to keep the weight off. Here are five steps to getting slim and staying that way for a lifetime.
Modify your behavior to match changes that come with age. Aging starts... Read more
A rotator cuff injury may cause a great deal of pain, but there are many ways – both conservative and surgical – your doctor can help you regain the use of your shoulder and arm.
The rotator cuff is a group of muscles and tendons that attach... Read more
When you are buying sunscreen, you should stick with SPF 30 or higher. SPF stands for sun protection factor, which is a measure of how well the sunscreen protects you from burning. “SPF 30 is more than adequate,” says
Charles M. Moon, MD, dermatologist at Saint Francis... Read more
The best way to prevent infection following a surgery is to stay as clean as possible when caring for the wound. “The most important part of wound care is hand washing,” says
Jonathon K. Foley, MD, FACS, general surgeon at Saint Francis Medical Center. “It is so... Read more
While gallstones can cause sudden, intense pain in the upper right quadrant or pit of your stomach, sometimes they do not produce such obvious symptoms. In these cases, you may think you are experiencing indigestion when you actually have a gallstone.
“You may have nausea or bloating... Read more
The sacroiliac (SI) joint, located at the junction of the spine and pelvis, does not move much, but it is an important transitional point between the upper and lower parts of your body. Pain in the SI joint usually occurs as a result of overuse or... Read more
Despite what health club commercials would have you believe, there are plenty of fat-burning exercises you can do at home. Not only do they build muscle and help trim you down, these exercises fit into any schedule.
Pushups - One of the best overall exercises, the key... Read more
As a man grows older, his prostate becomes bigger—a condition known as benign prostatic hyperplasia (BPH). As this occurs, the prostate can block the flow of urine out of the bladder, and the man may experience urinary problems such as a slow stream, incomplete emptying, the... Read more
If you experience seasonal allergies in the spring, fall or both, it is a good idea to start taking medications several weeks before your allergies are due to begin. “Taking medications before you even begin experiencing symptoms stabilizes the allergic response,” says Deborah D. Price, DO,... Read more
The thyroid is a small gland in the neck that plays a major role in regulating the body’s metabolism. If it produces the wrong amount of hormones – either too much or too little – various systems in the body will not function properly.
With an overactive... Read more
There is the proverbial “frog in the throat,” and then there is the croup, which often sounds more like a barking seal in the throat. Due to its bark-like cough, noisy breathing (stridor) and agitated crying, this inflammatory condition of the upper airways is scary for... Read more
In addition to their remarkable physical changes, bariatric surgery patients also experience profound psychological changes. In fact, to maximize the success of this weight-loss procedure, patients must learn how to rethink their relationships with food, health and body image both before and after their surgeries. At... Read more
If you’re a woman and it feels like you body is fighting against you in your weight-loss battle, you may be right. Hormones play a large role in determining when you are hungry, what you crave and even where fat is most likely to be stored.... Read more
Conditions such as bunions, corns and hammertoes may seem more annoying than dangerous, but if you continue to ignore such a problem, it could affect the way you walk which in turn could lead to knee, hip and lower back pain. “In many cases, fixing one... Read more
If you are experiencing persistent abdominal pain, your doctor may order an endoscopic retrograde cholangiopancreatogram (ERCP), a test that uses a flexible scope and X-ray images to examine the tubes that drain your gallbladder, liver and pancreas. “ERCP is a minimally invasive way to remove stones... Read more
Tonsil cancer is a type of throat cancer that occurs in one of the three types of tonsils in the throat. The major risk factors for this type of cancer include smoking, chewing tobacco and drinking alcohol. People with human papillomavirus (HPV) also are at greater... Read more