If you are having trouble falling asleep, take a close look at how much caffeine you are consuming in the afternoon and evening; it may be the culprit.
The reason you feel sleepy is because of a neurotransmitter in the brain called adenosine. The longer you stay... Read more
The CyberKnife® VSI™ Robotic RadioSurgery System is one of the newest weapons in the fight against cancer. It is also one of the most powerful. At Saint Francis Medical Center, the remarkable results are starting to roll in.
The only one of its type in the region,... Read more
If you frequently listen to loud music while using earbuds or headphones, you could be damaging your hearing. An MP3 player played at 70 percent of its top volume is nearly as loud as a chainsaw.
"Over time, earbuds and headphones can cause noise-induced hearing loss when... Read more
When you do not sleep enough, the negative effects stretch far beyond grumpiness during the day. Lack of sleep can have serious long-term consequences, including obesity and heart disease.
“Studies have shown that people with short sleep times (generally less than six hours a day) are more... Read more
When you do not properly protect yourself from the sun, you run the risk of many health problems, including skin cancer.
“The sun’s ultraviolet rays cause sunburns,” says Charles M. Moon, MD, dermatologist on staff at Saint Francis Medical Center. “Most sunburns affect only the outer layer... Read more
Any parent whose child has experienced night terrors knows all too well how terrifying they can be: The child sits straight up in bed, eyes wide open and screams inconsolably. Though he appears to be awake, he will not remember the incident in the morning.
It is... Read more
There is the proverbial “frog in the throat,” and then there is the croup, which often sounds more like a barking seal in the throat. Due to its bark-like cough, noisy breathing (stridor) and agitated crying, this inflammatory condition of the upper airways is scary for... Read more
Although depression does not cause irritable bowel syndrome (IBS), and IBS does not cause depression, the two are closely related. Studies have shown that more than half of the people with IBS also suffer from depression. “People with IBS may be so anxious about experiencing a... Read more
More than any other time of the year, the holidays can be a major source of stress. To minimize stress, remember to take time for yourself. “No matter how much you have to do or how many people you need to see, you must carve out... Read more
Throughout your pregnancy, your doctor may order several tests to detect potential birth defects. "When we know there are problems, we might be able to take steps to prevent them from worsening," says Grant D. McWilliams, DO, obstetrician and gynecologist at Saint Francis Medical Center.
When you... Read more
Babies at risk for developmental problems benefit from periodic visits with a neonatologist. In Saint Francis Medical Center’s Level III Neonatal Intensive Care Unit (NICU) Developmental Clinic, neonatologists follow up with babies after they are discharged.
Dr. Laura E. Al-Sayed, MD, FAAP
“We see all babies who were... Read more
Cardiomyopathy is the medical term for a weak heart muscle. With this diagnosis, it is important to find out what is causing it to begin treatment immediately.
People with cardiomyopathy seek medical attention because they are having trouble breathing, retaining fluid, exercising, extremely fatigued and cannot lie... Read more
Cystic fibrosis is a disorder that causes severe damage to the lungs and digestive system. Early detection can make a big difference in the treatment of this life-threatening condition.
Doctors routinely screen newborns for cystic fibrosis using a blood test that checks for abnormally high levels of... Read more
While your diet can raise your cholesterol to dangerous levels, it can also lower it. “There are certain foods that improve the quality of the fats in your bloodstream,” says Clifford R. Talbert Jr., MD, FACC, interventional cardiologist, Saint Francis Medical Partner. “These foods lower the... Read more
While dietary fiber can minimize constipation and help with hemorrhoids, it also can reduce obesity and lower your low-density lipoprotein (LDL), or “bad” cholesterol level.
Stephen Nagy, MD
“Most Americans take in about 50 percent less than the dietary guideline requirements for fiber intake per day,” says Stephen... Read more
A migraine attack can ruin your day. How can you stop the pain? How can you prevent it from starting? Answers vary.
Different patients need different medications; it depends on the frequency and severity of your migraine attacks and whether the goal is pain relief or prevention.... Read more
Breast cancer is most curable when doctors catch it early. That is why annual mammograms starting at age 40 are so important – and why Saint Francis Medical Center is committed to helping women obtain mammograms, even if they cannot afford them.
Saint Francis’ Dig for Life... Read more
The snoring from sleep apnea may disturb your household. The other symptoms of sleep apnea – interrupted breathing, shortness of breath, reduced oxygen – can eventually endanger your life. For the sake of yourself and the people around you, follow these steps to manage your condition.
First... Read more
Walking and chewing gum is easy compared to walking and texting. Nationwide, pedestrians are increasingly suffering injuries due to “distracted walking,” or walking while using an electronic device. These people are so distracted by their devices that they fail to notice the sidewalk cracks, lampposts and... Read more
Weight-loss surgery at Saint Francis Healthcare System’s Weight Loss Solutions can be a life changer for those who have struggled using other methods. However, not everyone who is overweight is a candidate for bariatric surgery.
In 1991, the National Institutes for Health (NIH) established criteria all patients... Read more