Establishing healthy eating habits and getting regular exercise are essential to achieving your weight-loss goals. That is why Saint Francis Medical Center’s medically integrated fitness facility, Fitness Plus, offers a full spectrum of education and wellness programs to support you and keep you on track. This includes advice from personal trainers and classes on healthy eating, managing diabetes, starting an exercise program and more.
You may already know about these programs; however, one Fitness Plus service you may not have considered is…massage therapy.
Massage therapy offers numerous health benefits, including some that can help with weight loss:
- Stress relief. Stress not only leads to emotional eating but can also cause the body to store fat, according to anatomic pathologist Melissa Conrad Stoppler, MD.
- Aiding exercise. Massage therapy can reduce soreness and prevent injuries that could keep you from exercising regularly.
- Fat-free reward. Massage is a great, non-food way to treat yourself for achieving a weight-loss goal.
- Improved self-image. Massage can make you feel better and more positive about yourself, giving you added motivation for leading a healthier life.
Fitness Plus’ trio of professionally trained massage therapists employ several techniques designed to relieve stress, reduce pain and make you feel terrific:
- Reflexology – Taps into pressure sensors connected to the reflex system to improve general health and relieve stress. It can also help release endorphins, the body’s natural painkillers.
- Swedish Massage – The best-known and most commonly offered type. It employs strokes, taps and kneading of muscles to increase oxygen flow in the blood and release toxins from muscles.
- Trigger Point Therapy – Applies concentrated finger pressure to painful, irritated muscle areas (“trigger points”) to break cycles of spasm and pain.
- Craniosacral Therapy – Involves manipulation of the skull, spine and related structures to treat chronic pain, migraine headaches, TMJ problems and other conditions.
- Deep Tissue Massage – Focuses on the deep layers of muscle tissue to release chronic patterns of tension.
- Healing Touch Therapy – Employs gentle hand techniques believed to re-pattern the patient’s energy field in order to accelerate healing of the body, mind and spirit.
- Hot Stone Therapy – A deeply-soothing and relaxing technique in which hot stones are used to massage the body.
- Myofascial Release – A gentle stretching technique often used to relieve discomfort due to exercise. When muscles are injured, the surrounding tissue (fascia) can tighten up, causing soreness. The therapist lightly stretches the tight area to relax it.
- Prenatal Massage – Tailored for pregnant women to relax sore muscles and improve circulation.
To schedule a massage or learn what type is best for you, call Fitness Plus at 573-331-3355.