Health Page Archive: Nutrition

Reverse Diabetes Diagnosis

While you cannot completely erase the effects of Type 2 diabetes, you can significantly slow its progression and reduce your need to take diabetes-related medication. “The key is losing weight and establishing a regular exercise routine,” says Ahmad Z. Sheikh, MD, FACE, ECNU, CCD, endocrinologist, Saint ...
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Eat Away From Your Desk

Many of us know that eating in front of the TV is a bad habit that contributes to weight gain. But eating at your desk can also cause you to consume more than what your body needs. “When you eat lunch or a snack at your ...
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