Health Page Archive: Nutrition

Reverse Diabetes Diagnosis

While you cannot completely erase the effects of Type 2 diabetes, you can significantly slow its progression and reduce your need to take diabetes-related medication. “The key is losing weight and establishing a regular exercise routine,” says Ahmad Z. Sheikh, MD, FACE, ECNU, CCD, endocrinologist, Saint Francis... Read more

Eat Away From Your Desk

Many of us know that eating in front of the TV is a bad habit that contributes to weight gain. But eating at your desk can also cause you to consume more than what your body needs. “When you eat lunch or a snack at your desk,... Read more


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