While you cannot completely erase the effects of Type 2 diabetes, you can significantly slow its progression and reduce your need to take diabetes-related medication.
“The key is losing weight and establishing a regular exercise routine,” says Ahmad Z. Sheikh, MD, FACE, ECNU, CCD, endocrinologist, Saint Francis... Read more
Many of us know that eating in front of the TV is a bad habit that contributes to weight gain. But eating at your desk can also cause you to consume more than what your body needs.
“When you eat lunch or a snack at your desk,... Read more