Health Page Archive: Psychology

Destress During Holidays

More than any other time of the year, the holidays can be a major source of stress. To minimize stress, remember to take time for yourself. “No matter how much you have to do or how many people you need to see, you must carve ...
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Stress Management

Chronic stress can negatively affect your health, increasing your blood pressure, causing you to gain weight and damaging your organs. The easiest way to manage stress is to identify your triggers and avoid them. When avoidance is impossible, here are some other ways to keep ...
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Watch Infants for Signs of Autism

Autism has increased tenfold in the last 40 years. So, too, have questions like: “What is autism?” and “How do I know if my child has it?” “The definition of autism is complex, since autism spectrum disorder includes several disorders of neural development,” says Andrew Godbey, ...
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Watch for Signs of Childhood Bullying

Forty to eighty percent of school-age children experience bullying at some point but most of them do not speak of or report being bullied. Bullying can happen in different forms: physical, verbal, reactive, sexual and cyber. “It is a serious problem that can affect a ...
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Don’t Dismiss SAD, Seek Help Instead

Do the cold, dark months make you sad? You are not alone. “Seasonal depression, or seasonal affective disorder (SAD), can range from minor doldrums to serious depression in winter,” says Sarah A. Aydt, MD, FAAP, FACP, internal medicine physician/pediatrician at Saint Francis Medical Center. “It’s ultimately ...
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