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Aquatics Classes & Programs

At Fitness Plus, we are committed to providing members diverse aquatic programs that offer opportunities for all ages and abilities. Fitness Plus in Cape Girardeau features four pools: A four-lane lap poolAn exercise/recreation poolA warm water therapy poolA whirlpool The warm water therapy pool is available limited...

Group Fitness Classes

Fitness Plus offers nearly 40 group fitness classes geared toward teens, adults and seniors. Find a fitness class that appeals to you in the list below. For more information about a specific class, click on the class name. Classes are all live unless noted in...

20 Reasons to Join for as Little as $20 a Month!

1 No Long-Term Commitment Required Monthly memberships available! Not sure if our fitness facility is right for you? Join for a month and find out firsthand!* 2 No Registration Fee If you sign up for at least one year, your registration fee is waived: A savings of $50! 3 A Family of...

Handicap Accessibility at Fitness Plus

Fitness Plus facilities in both Cape Girardeau and Dexter are handicap accessible for gym members, including the fitness, aquatic and locker room areas. For more information about handicap accessibility at either Fitness Plus facility, please call 573-331-3355.